the downtown trainer - tracy l. speights

Giving Health a Customized Touch

TODAY'S EXERCISE - Reverse Extension


Lifestyle Guidance

Whether it be one-on-one private training or personalized online training via my fitness training app, your fitness, health and wellness goals will be met in a fun way.

I diligently strive to provide you the information, training, and encouragement to make your fitness, health, and wellness goals achievable, and to inspire you to live a healthy lifestyle. 

My own journey to living a healthy lifestyle has made me intimately aware of the many challenges; perceived lack of time, money, don't know where to start, motivation to get and keep at it, am I doing this right, I just want to quit now, eating becomes a chore. I get it.

In addition, my professional training and knowledge of Exercise Science enables me to bring a high level of empathy and respect to your fitness journey.

Wellness Experience

My client success stories and nearly 20 years of extensive experience reflect my ability to, time after time, help every single client (married ones included) improve their health and achieve a higher level of life satisfaction. 

My training philosophy is "what's more important is how we Live, not how we Look. Fitness is all about Health, not what size you wear."

Initially I became involved in fitness to stay in shape as I pursued dual careers as a runway model in New York City and a freelance photographer. Years later, I enlisted in the United States Air Force, where I was my squadron's fitness manager, as well as the Non-Commissioned Officer in Charge of the Weight Management program.

Active Coaching

My education and training completes my coaching arsenal – allowing me  to provide you with the tools and methods you need to achieve your goals. 

I have been certified in Personal Training, Sports Nutrition, and as a Group Fitness Instructor (Group, Aerobics and Kickboxing), Kettlebell Instructor and Senior Fitness Instructor. 

Get started with my Fat Loss Fitness Plan

4 Weeks. Online. No Equipment. No Gym. No Excuses. My Fat Loss Fitness Plan (Level I and Level II) is specifically designed to maximize your body-fat loss results as well as increase your strength and coordination.


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Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your wellness goals. 

the downtown trainer | tracy l. speights

191 University Blvd, Suite 195, Denver, CO 80206

phone: (303)566-0908

my hours